{"id":3225,"date":"2026-01-09T23:32:32","date_gmt":"2026-01-09T14:32:32","guid":{"rendered":"https:\/\/iriomote-pipi.com\/?p=3225"},"modified":"2026-01-10T12:03:28","modified_gmt":"2026-01-10T03:03:28","slug":"3225","status":"publish","type":"post","link":"https:\/\/iriomote-pipi.com\/en\/archives\/3225","title":{"rendered":"What is SUP?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7400eddcc5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e7400eddcc5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/iriomote-pipi.com\/en\/archives\/3225\/#SUP%E3%81%A8%E3%81%AF%EF%BC%9F\" title=\"What is SUP?\">What is SUP?<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/iriomote-pipi.com\/en\/archives\/3225\/#SUP%E3%81%A8%E3%81%AF\" title=\"What is SUP?\">What is SUP?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/iriomote-pipi.com\/en\/archives\/3225\/#SUP%E3%81%AE%E5%8A%B9%E6%9E%9C\" title=\"SUP Benefits\">SUP Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/iriomote-pipi.com\/en\/archives\/3225\/#SUP%E3%81%AE%E4%B9%97%E3%82%8A%E6%96%B9%E3%81%A8%E6%B3%A8%E6%84%8F%E7%82%B9\" title=\"How to ride SUP and what to look out for\">How to ride SUP and what to look out for<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/iriomote-pipi.com\/en\/archives\/3225\/#SUP%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\" title=\"SUP Precautions\">SUP Precautions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/iriomote-pipi.com\/en\/archives\/3225\/#%E8%A5%BF%E8%A1%A8%E5%B3%B6%E3%81%A7SUP\" title=\"SUP in Iriomote Island\">SUP in Iriomote Island<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/iriomote-pipi.com\/en\/archives\/3225\/#%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AESUP%E3%83%84%E3%82%A2%E3%83%BC\" title=\"Recommended SUP Tours\">Recommended SUP Tours<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/iriomote-pipi.com\/en\/archives\/3225\/#%E2%91%A0%E3%83%89%E5%AE%9A%E7%95%AA%EF%BC%81SUP%E3%82%AF%E3%83%AB%E3%83%BC%E3%82%B8%E3%83%B3%E3%82%B0%E3%83%84%E3%82%A2%E3%83%BC\" title=\"1) SUP Cruising Tour\">1) SUP Cruising Tour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/iriomote-pipi.com\/en\/archives\/3225\/#%E2%91%A2%E3%82%B5%E3%83%B3%E3%83%A9%E3%82%A4%E3%82%BA%EF%BC%86%E3%82%B5%E3%83%B3%E3%82%BB%E3%83%83%E3%83%88SUP%E3%83%84%E3%82%A2%E3%83%BC\" title=\"Sunrise &amp; Sunset SUP Tour\">Sunrise &amp; Sunset SUP Tour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/iriomote-pipi.com\/en\/archives\/3225\/#%E2%91%A1%E3%83%8A%E3%82%A4%E3%83%88SUP\" title=\"(2) Night SUP\">(2) Night SUP<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/iriomote-pipi.com\/en\/archives\/3225\/#%E3%81%95%E3%81%84%E3%81%94%E3%81%AB\" title=\"in the end\">in the end<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"SUP%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span><span data-contrast=\"auto\">What is SUP?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Hello everyone! Suddenly, have you heard of \"SUP\"?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of you may have heard of it, as it has been featured in the media a lot in the past few years and is rapidly gaining in both name recognition and popularity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article introduces SUP, a new standard in marine sports that is attracting a great deal of attention.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"SUP%E3%81%A8%E3%81%AF\"><\/span><span data-contrast=\"auto\">What is SUP?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">SUP is an abbreviation for \"Stand Up Paddleboard.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the name suggests, this is a new type of activity in which participants stand on a board and paddle through the water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This marine sport originated in Hawaii and was a cutting-edge activity favored by celebrities and celebrities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recently, it has become a common sport and is gradually spreading in Japan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because it can be enjoyed more slowly and at one's own pace than other marine sports, even those who are not good at exercise or are beginners can easily try it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another good thing about SUP is that it can be experienced for as little as one hour, making it easy to enjoy in your spare time.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2624\" src=\"https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2019\/07\/IMG_1169-640x480.jpg\" alt=\"SUP\uff08\u30b5\u30c3\u30d7\uff09\u306b\u4e57\u3063\u3066\u30af\u30eb\u30fc\u30b8\u30f3\u30b0\" width=\"640\" height=\"480\" srcset=\"https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2019\/07\/IMG_1169-640x480.jpg 640w, https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2019\/07\/IMG_1169-320x240.jpg 320w, https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2019\/07\/IMG_1169-768x576.jpg 768w, https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2019\/07\/IMG_1169-1280x960.jpg 1280w, https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2019\/07\/IMG_1169.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The boards used for SUP are larger than those used for surfing, and are extremely buoyant and stable, so children, the elderly, and beginners alike can quickly enjoy the sport.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While on the board, it is effective in strengthening the torso because of the need to balance against the rocking of the waves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, paddling is a highly effective exercise that mobilizes not only the arms, but also the abdomen, waist, legs, and all the muscles in the body, and is expected to become a new marine fitness activity.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"SUP%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span><span data-contrast=\"auto\">SUP Benefits<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned above, SUP has high fitness benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of its main characteristics is balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is not only the body that supports a sense of balance; in fact, the brain is also involved.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The cerebellum, in particular, is responsible for the body's sense of balance and tells the body to maintain balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Training the cerebellum develops a sense of balance, so that even in old age, people can walk with their feet firmly on the ground instead of staggering.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since balance is the basis of all sports, it is very effective to train the sense of balance in terms of improving overall motor function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In some cases, vertigo caused by hearing loss has been alleviated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This may also be a good way to develop equilibrium and core strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As I mentioned at the beginning of this article, paddling a paddle uses all the muscles in the body, not just the muscles in the arms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This helps to increase muscle mass throughout the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Increased muscle mass increases basal metabolism, which also helps to build a healthier body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thus, while SUP develops a sense of balance, it also has a tremendous shaping effect!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also has positive effects not only on the physical aspect but also on the mental aspect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First of all, when you do it in a large field, you feel very open because you have a lot of freedom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is even better to do it while surrounded by beautiful scenery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Its pleasantness and comfort is a great stress reliever!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga SUP is also popular because of its exquisite sensation and feeling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The open space is sure to refresh your mind and body.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"SUP%E3%81%AE%E4%B9%97%E3%82%8A%E6%96%B9%E3%81%A8%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span><span data-contrast=\"auto\">How to ride SUP and what to look out for<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">(1) Preparation before riding<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First of all, the key to enjoying SUP is the length of the paddle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the length is not adjusted to suit the individual, the basic posture of the rower will not be stable, which can lead to injury if the rower hurts an odd part of the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, you need to adjust the paddle to your height and arm length.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best length is where the hand reaches the handle with the blade down and one hand raised above the head.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">(2) Basic Stance<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basic posture is important in rowing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don't paddle with the correct posture, you may hurt yourself, so be careful and enjoy SUP with the correct posture!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, lightly grip the paddle at the tip of the handle and at a position slightly wider than shoulder width when viewed from the tip.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most stable position to stand is in the middle of the boat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the center of gravity is shifted from the center, the boat may capsize, so ride in the correct position.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The feet should not be positioned front to back, but left to right, parallel and side by side.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This will make it easier to balance and stabilize.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is the basic posture when standing on a SUP board.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">(iii) How to row<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The next step is to row.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To begin, insert the blade of the paddle forward into the water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At this point, the board will be stabilized by slightly bending the knees and rowing with a straight back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the paddler pushes the upper part of the paddle forward using the lower handle as a fulcrum, the principle of leverage is activated and the paddler can make large strides even with little force.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to note here that you should not pull the paddle with your hands or arms, but rather push the top of the paddle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be careful not to row with force, as this may cause the skin on your palms to peel and your muscles to become sore.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, when you actually paddle, you will find it more difficult to go straight than you imagined.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Until you get used to it, try to paddle parallel to the immediate side of the board, as it is easier to go straight!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">(4) Sitting \u2192 Standing<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although SUP has a strong image of standing, in fact, it is not necessarily necessary to stand.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You are free to sit all the time leisurely or lie down occasionally, as each has its own advantages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the view from a high vantage point when standing is still wonderful, so please experience it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We told you that SUP boards have excellent stability, but since you will be standing on shaky waves, it may be difficult to stand up from the start.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On average, about 1 in 10 people who experience SUP will capsize.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if the board capsizes, there is no need to worry because the leash, which connects the board to your feet, allows you to be caught by the board immediately.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, it is best to start by getting used to sitting and then kneeling without overdoing it at first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you sit down, there is no danger of capsizing unless something goes wrong, so it is a good idea to get used to rowing well here.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you can afford it, get into the basic posture introduced earlier and row slowly standing up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you do fall, be aware that you will fall from the back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you fall off your feet, you may sprain your leg or injure yourself with something on the bottom of the water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the view from standing on the boat is exceptional, as you feel as if you are walking on water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don't be too scared to have fun!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"SUP%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span><span data-contrast=\"auto\">SUP Precautions<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">(1) Hold the paddle firmly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Naturally, you cannot paddle without a paddle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The water may make it slippery, but keep a firm grip on your paddle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you drop your paddle, get it while lying on your stomach on the board and wading through the water with your arms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It's an image before surfing waves.<\/span><span style=\"font-weight: 400;\">The following is a list of the most common problems with the \"C\" in the \"C\" column.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are on a tour, it is safe to tell your guide to take it.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">(2) Be sure you know where you are.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When doing activities on the water, it is easy to get swept away by wind and currents and lose your bearings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure you know where you started from and what was nearby.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are on a tour, be careful not to be too far from the people around you.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">(3) Clothing<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When SUPing, it is best to wear clothing that can get wet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As I mentioned earlier, this is because of the possibility of capsizing and falling off.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if you do not fall, you or someone nearby may be exposed to water when paddling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The boards also basically get wet, so when you are tired and decide to sit down, your buttocks and other parts of your body often get wet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, we recommend that you wear clothes that you do not mind getting wet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shoes such as flip-flops are recommended, and if the SUP board is too shallow, you will hit the ground and will not be able to proceed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, they may be carried on foot to a place that is a little deeper before boarding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Barefoot is not safe, so wear flip-flops or other footwear that can get wet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, since the board rider is barefoot, something that can be easily taken off is preferred.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is a place to tie your shoes you take off to the board, so don't worry!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">4) Personal belongings<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A change of clothes and a towel are useful if you have a place to put your luggage, such as in the tour's car or in the office.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because SUP often gets wet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you plan to board the ferry after the experience, please remember to do so because you will not be able to board the ferry if it is wet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for what to bring on the SUP ride, a drink is all you need.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">SUP is a sport that uses more of your entire body than you might imagine, so be sure to stay hydrated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are not many places to shelter from the sun, so extreme care must be taken to avoid heat stroke.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, those who need to will be responsible for bringing cameras and other equipment at their own risk, which will make for wonderful memories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is basically difficult to hold in the hand because it is rowed with both hands.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For this reason, it is convenient to have a small container for small items that can be attached to the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even then, we recommend that you bring only items that can basically get wet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also recommended that you put your camera or cell phone in a waterproof cover when you want to take it with you.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">5) Sun protection<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During activities, of course, there is no blocking of the sun's rays.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prolonged exposure to direct sunlight can lead to sunburn and heat stroke.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Especially in summer, the sun is very strong, and sunburn protection is essential, as you will be exposed to direct sunlight with nothing to block the sun's rays.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is also a risk of burns.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, in addition to sunscreen, wear hats, sunglasses, and rash guards as much as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The sun is quite strong on Iriomote Island even in spring and autumn. Please be on your guard and take proper measures against sunburn all year round.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E8%A5%BF%E8%A1%A8%E5%B3%B6%E3%81%A7SUP\"><\/span><span data-contrast=\"auto\">SUP in Iriomote Island<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">SUP is a new standard marine sport that can be enjoyed all year round, not only in summer but also in fall and winter, as it is a water-based marine activity and does not require submersion in water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is very popular in Iriomote Island.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">SUP in Iriomote Island allows you to enjoy SUP in various situations taking advantage of the rich natural field.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">SUP cruising, which is a classic SUP-based walking tour, is very popular.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a variety of plans, including SUP during the day, SUP while watching the sunrise or sunset, half-day tours in the morning or afternoon, or a full day tour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We are happy to be flexible with your schedule.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h1><span class=\"ez-toc-section\" id=\"%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AESUP%E3%83%84%E3%82%A2%E3%83%BC\"><\/span><span data-contrast=\"auto\">Recommended SUP Tours<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2><span class=\"ez-toc-section\" id=\"%E2%91%A0%E3%83%89%E5%AE%9A%E7%95%AA%EF%BC%81SUP%E3%82%AF%E3%83%AB%E3%83%BC%E3%82%B8%E3%83%B3%E3%82%B0%E3%83%84%E3%82%A2%E3%83%BC\"><\/span><span data-contrast=\"auto\">1) SUP Cruising Tour<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2637\" src=\"https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2019\/07\/IMG_2082-640x480.jpg\" alt=\"\u897f\u8868\u5cf6\u3000\u30de\u30f3\u30b0\u30ed\u30fc\u30d6\u3000SUP\u3000\u30b5\u30c3\u30d7\" width=\"640\" height=\"480\" srcset=\"https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2019\/07\/IMG_2082-640x480.jpg 640w, https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2019\/07\/IMG_2082-320x240.jpg 320w, https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2019\/07\/IMG_2082-768x576.jpg 768w, https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2019\/07\/IMG_2082-1280x960.jpg 1280w, https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2019\/07\/IMG_2082.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">SUP cruising, which takes advantage of the magnificent nature of Iriomote Island, offers a different view for each field, so you will never get tired of seeing it no matter how many times you participate.<\/span><\/p>\n<p>The nature changes its expression according to the seasons, so each of the four seasons can be enjoyed in its own way.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%91%A2%E3%82%B5%E3%83%B3%E3%83%A9%E3%82%A4%E3%82%BA%EF%BC%86%E3%82%B5%E3%83%B3%E3%82%BB%E3%83%83%E3%83%88SUP%E3%83%84%E3%82%A2%E3%83%BC\"><\/span><span data-contrast=\"auto\">Sunrise &amp; Sunset SUP Tour<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9773\" src=\"https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2021\/01\/IMG_4134-640x480.jpg\" alt=\"\u30b5\u30f3\u30e9\u30a4\u30ba\" width=\"640\" height=\"480\" \/><\/p>\n<p><span style=\"font-weight: 400;\">After all, the Sunrise &amp; Sunset SUP tour is a unique way to enjoy the island.<\/span><\/p>\n<p>Iriomote Island, in particular, has not been developed around the coast, so there are no tall buildings and few levees along the coastline.<\/p>\n<p>Watching the sunrise and sunset in such a natural setting is the most luxurious experience one can have.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%91%A1%E3%83%8A%E3%82%A4%E3%83%88SUP\"><\/span><span data-contrast=\"auto\">(2) Night SUP<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5120\" src=\"https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2020\/01\/\u30ca\u30a4\u30c8SUPIMG_2164-640x480.jpg\" alt=\"\u30ca\u30a4\u30c8SUP\" width=\"640\" height=\"480\" srcset=\"https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2020\/01\/\u30ca\u30a4\u30c8SUPIMG_2164-640x480.jpg 640w, https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2020\/01\/\u30ca\u30a4\u30c8SUPIMG_2164-1280x960.jpg 1280w, https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2020\/01\/\u30ca\u30a4\u30c8SUPIMG_2164-320x240.jpg 320w, https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2020\/01\/\u30ca\u30a4\u30c8SUPIMG_2164-768x576.jpg 768w, https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2020\/01\/\u30ca\u30a4\u30c8SUPIMG_2164-1536x1152.jpg 1536w, https:\/\/iriomote-pipi.com\/pipicms\/wp-content\/uploads\/2020\/01\/\u30ca\u30a4\u30c8SUPIMG_2164-2048x1536.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The night sky of Iriomote Island will be more beautiful than any other sky.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is no wonder, then, that Iriomote Ishigaki National Park was the first park in Japan to be certified as a starry sky protected area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can be enchanted by such a beautiful night sky at this starry night SUP.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are looking for the best starry sky, please try to go on a day around the new moon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is said that on a full moon day, the number of stars that can be seen is about 1\/3 of those on a new moon day.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%95%E3%81%84%E3%81%94%E3%81%AB\"><\/span><span data-contrast=\"auto\">in the end<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How was your introduction to SUP?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The cutting-edge marine activities that are inevitably Instagrammable were very appealing, weren't they?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is very nice to be able to get a full-body workout and shape up, not to mention the installation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please visit Iriomote Island once and experience SUP in various scenes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thank you for reading to the end.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>What is SUP? Hello everyone! Have you ever heard of \"SUP\"? In the past few years, it has been featured a lot in the media, and both its popularity and visibility have skyrocketed, so [...]...<\/p>","protected":false},"author":1,"featured_media":731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,5],"tags":[93,94,96,102],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/iriomote-pipi.com\/en\/wp-json\/wp\/v2\/posts\/3225"}],"collection":[{"href":"https:\/\/iriomote-pipi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iriomote-pipi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iriomote-pipi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iriomote-pipi.com\/en\/wp-json\/wp\/v2\/comments?post=3225"}],"version-history":[{"count":19,"href":"https:\/\/iriomote-pipi.com\/en\/wp-json\/wp\/v2\/posts\/3225\/revisions"}],"predecessor-version":[{"id":9929,"href":"https:\/\/iriomote-pipi.com\/en\/wp-json\/wp\/v2\/posts\/3225\/revisions\/9929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iriomote-pipi.com\/en\/wp-json\/wp\/v2\/media\/731"}],"wp:attachment":[{"href":"https:\/\/iriomote-pipi.com\/en\/wp-json\/wp\/v2\/media?parent=3225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iriomote-pipi.com\/en\/wp-json\/wp\/v2\/categories?post=3225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iriomote-pipi.com\/en\/wp-json\/wp\/v2\/tags?post=3225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}